30-dagarsutmaning för egenvård - Förvandla ditt liv
30 dagar till ett nytt jag
Redo att göra egenvård till en icke-förhandlingsbar del av ditt liv? Denna intensiva 30-dagarsutmaning är utformad för att skapa varaktig förändring genom dagliga guidade övningar.
Vad ingår:
- 🗓️ 30 unika dagliga självvårdsutmaningar
- 📖 Omfattande arbetsbok med reflektionsövningar
- 🎯 Verktyg för målsättning och framstegsspårning
- 💎 Bonusbibliotek med meditation (20+ guidade sessioner)
- 👥 Privat communityåtkomst för support
- 📞 2 gruppcoachningssamtal i realtid
- 🏆 Intyg om färdigställande
Vecka 1: Grundbyggande
Vecka 2: Medvetna övningar
Vecka 3: Emotionell mästerskap
Vecka 4: Hållbara vanor
Följ tusentals andra som har förändrat sin relation med egenvård. Detta är inte bara ett program – det är din väg till varaktigt emotionellt välbefinnande och inre frid.
Inkluderar livstidsåtkomst till allt material och framtida uppdateringar.
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30-dagarsutmaning för egenvård - Förvandla ditt liv
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